While it’s not so easy to precisely estimate calories burned from movement, our calculator is designed to provide a reasonable estimate of energy expenditure.īody Type Quiz Can Biking Help Me To Lose A Lot of Weight?īiking can be a very challenging activity and as a result, it can help to burn lots of calories which is an essential component of the weight loss process.īut how much weight you lose really and truly depends on your overall habits and approach to your goals.Īs long as you create a calorie deficit, and do it the healthy and proper way, you can lose weight. How many calories you can burn biking or doing any physical activity is dependent on several factors. If this same person bikes a mile in 5 minutes at 12 mph, they’ll have expended only 48 calories. However, we’ve provided examples of how our calculator will estimate calories burned.Īccording to the calories burned biking tool, a 200 lb person who rides for an hour and travels 10 miles will burn 648 calories.įor a 150 lb person who bikes for an hour and a half for a distance of 25 miles, they’ll have burned around 1286 calories. You punch in the necessary details and it’ll give you a close estimate of calories burned biking. Therefore, this can highly vary.īut this calculator does most of the guesswork. The number of calories that you can burn from activity depends on a few different factors such as your weight, exercise intensity, and duration, or how long you perform the activity. Step 5 : Press Calculate ! How Many Calories Can I Burn Biking/Cycling? Otherwise, “Biking speed” is determined by inputting the biking time and distance. Note: If you do not know the distance, select your “Biking speed” and it will estimate the distance traveled. Step 4 : Enter the distance in miles traveled. If minutes only, put a “0” in the ‘hours’ box. Note: If hours only, put a “0” in the ‘minutes’ box.
Step 3: Type in the biking time in hours and minutes. Step 1 : Choose your preferred unit of measurement: Imperial (lbs, hours, and minutes) or metric (kilograms, hours, and minutes). To ensure an easy experience for you, we’ve included step-by-step instructions in detail below. The calories burned biking calculator is rather simple, and straightforward. It really just depends on your desired outcome. You can actually achieve your calories burned goal through either speed and intensity or distance.
While intensity/speed can ramp up calories burned, the farther you travel and the longer you cycle, the more calories you will burn. The faster you pedal, the more distance you will cover and the more calories you are going to burn in the same duration compared to if you pedal at a slower pace. This is also known as metabolic rate or metabolism. īut this also means that the heavier person expends more calories when they’re sedentary or in a rested (non-active) state. Weight affects fuel consumption (the amount of energy used). Think of it like how a larger vehicle typically uses up more fuel than a smaller one. BodyweightĪ calorie is a unit of energy and a heavier person requires more energy to move their body compared to someone who weighs less. The calories burned biking calculator uses a formula to approximate calories burned based on the following factors. That’s why if you have a specific body goal, it’s important to implement some strategy and we’ll talk more about this shortly. You could just eat a bunch of junk calories to ensure you’re not in an energy deficit, but that could lead to lots of fat gain and compromised health.
The same goes for someone who’s trying to gain weight or bulk up. Is it safe and sustainable? Most likely not. Sure, anyone can lose weight by not eating much and burning calories from cycling. Whether you’re trying to lose weight, maintain your weight, or even gain weight, you must have a somewhat of idea of how many calories you’re taking in. The calories burned biking tool estimates energy expenditure during cycling activities.īut why does one need to know this information? There are a few reasons. What is The Calories Burned Biking Calculator and How Does It Work? Although, as with anything else, there are different price tiers (you get what you pay for).Īnyhow, let’s talk about our cool new calories burned cycling calculator. The low-impact nature of pedaling to propel a bike forward makes it perfect for pretty much anyone, and they’re relatively affordable. But there are so many other uses for one including fun, adventure, sport, and not to mention, it’s one of the best exercise tools ever. The bicycle plays an important role in our society, especially as a popular transportation alternative. Calories Burned with Outdoor Activities (weight: 175 lbs)